Individual Therapy
Tired of pretending things are okay?
Do you wake up most days feeling like you want to crawl back into bed, knowing that today will be the same as every other day – the same heaviness… the overwhelming feeling that you will never catch up?
Maybe you wonder if something is wrong with you… with all these nagging thoughts in your head that don’t go away. Maybe you’re thinking that you won’t make it… or that you don’t have what it takes.
You can’t do one more day like this… struggling to stay above the anxiety of seeing your ex as you pick up your kids, things are going okay at work but you feel directionless and meaningless, only to sit down at the end of an exhausting day by yourself to find that you don’t even know who you are or what you enjoy anymore.
This is how past trauma can make you feel…
Many times, unresolved past traumas can keep you in survival mode feeling overwhelmed, hopeless, and in pain.
That painful moment you repeat in your mind, “Would things be different if that hadn’t happened to me…” or “If only I had known…”
The thoughts and questions fester and start to come out as anxiety attacks that you can’t control in the middle of the day. It also takes you longer and longer to get out of bed.
Desperate for something to change…
You’ve tried to manage it and control it, but the breakdowns are more intense and embarrassing.
To make things worse, it often feels as though it will never end. You’re missing more days at work and making excuses all the time, but don’t know how anything is really going to change and get better.
Worried that you’re the broken record that everybody is tired of listening to; but the pain doesn’t go away, and you’re scared of asking for help… again.
I can help you find your voice and story as you live an empowered life.
Therapy is where you can find hope; find the heroes in your story; and find health emotionally, mentally, physically, and spiritually. I can help you through this process.
You want someone who can hear your story, hear what’s happened and help you make sense of it. You need to put into words the raw pain and emotions. Then, you can start to put the pieces of your life together to make a whole and complete picture.
Once you can start to see the pieces as a part of the whole, you can begin to mend and heal, as you find areas of strength through the journey of healing. You start to become the hero of your story.
As you see yourself in new ways and care for the broken and painful places, you start to see meaning in your story. Give purpose to your story. It suddenly seems easier to find direction and momentum in your life.
You have what it takes to be healthy and whole again.
You just need support, care, and tools to integrate your spirit, soul, and body along the way.
Let’s go on this journey of holistic living – living fully alive as you were meant to be.
I can help you sort through the chaos to discover your steps forward. Regardless of whether we work together, let me help you get started on your journey. Call me today at (970) 456-1606.